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Hi Everyone!
Today’s workout was intense! It’s day 15 of the 30 Day Workout Challenge, and I wanted to go hard. 🙂 This workout will get your entire body working on high, with major fat burning.
Prior to this workout I hopped on the treadmill for a 30 minute run. I got in 4 miles and felt great the entire time. I definitely felt the fatigue from my run when I was going through this routine! I am often asked about the benefits of doing cardio pre- or post-workout. Both methods are beneficial, so I like to switch it up. For this workout I think I would have been able to push harder through it if I did the cardio afterwards or split it into two miles pre, and two miles post. However, running or doing a thorough warm-up is also beneficial because your body is already running and ready to optimize your calorie burn.
I hope you all enjoy today’s workout! Keep checking in for the 30 Day challenge: Facebook, Instagram, Twitter.
Melissa
30 Seconds Cardio, 50 Seconds Max Reps
*I accidentally skipped one exercise so this is a 19 minute workout.
*I chose Burpees for my cardio. Other options include: Jump Rope, High Knees, or Jumping Jacks
-Burpee
1. Pendulum Hop
-Burpee
2. Frog Hopper
-Burpee
3. Curtsy Lunge Kick (right)
-Burpee
4. Curtsy Lunge Kick (left)
-Burpee
5. Mountain Runners
-Burpee
6. Plank Jack
-Burpee
7. Rockette Kicks
-Burpee
8. Speed Skater
-Burpee
9. Double Kick Lunge Jump
-Burpee
10. Leg Lift Plank
-Burpee
11. Plie Jump
-Burpee
12. Mountain Climber
-Burpee
13. Side Lunge Lift (right)
-Burpee
14. Side Lunge Lift (left)
Fat burning workout for women proves effective to tone butt, flatten abs and slim thighs. Choose a proper fat blasting work out plan that help you burn fat and build muscles.
Hi Melissa,
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Natural News: http://www.naturalnews.com/036515_diabetes_strawberries_prevention.html
Patch.com: http://strongsville.patch.com/blog_posts/where-and-what-to-eat-in-cleveland-to-beat-the-winter-blues
Please let me know if you have any questions. Thank you in advance for your consideration.
Warm Regards,
Maggie Danhakl- Assistant Marketing Manager
p: 415-281-3124 f: 415-281-3199
Healthline Networks, Inc. • Connect to Better Health
660 Third Street, San Francisco, CA 94107 http://www.healthline.com
Went into it thinking I would attempt 2 rounds…ouch…that was tough! Still sore from last workout…just one round tonight! thank Melissa
I can’t remember the last time I was this out of breath or sweaty! Thanks for the killer workout!
That was a tough one, loved it!