Hi Everyone!
For Day 7 of the 30 Day Workout Challenge I was joined by two very special people. My sister Kristen, and her fiance Jason are getting married in 6 months. They want to be in the best shape of their lives for their special day, and their training started with this workout.
We took measurements and starting pictures and will be tracking their progress over the next 6 months until the big day!
Kristen:
Waist: 29 inches
Hips: 41.5 inches
Thighs: 35.5 inches.
Jason:
Waist: 44 inches
Hips: 46 inches
Biceps: 15.5 inches
Kristen and Jason pushed really hard during the workout. For the cardio portion they alternated on the treadmill, jumping rope, jumping jacks and high knees. They kept moving the entire time during the cardio segments.
The workout breakdown is below, and a full length version of the video will follow. 🙂
Enjoy the workout!
Melissa
PS Special thanks to both Kristen and Jason. It can be intimidating to workout on camera, but they both did great!
Tutorial Video:
Full Length Workout:
*Intervals: 10 seconds of rest between exercises, 50 seconds max reps.
This workout is broken up into 5 minute intervals, with 5 minutes of cardio between sections.
Total time: 25 minutes.
1. Side Squat
2. Romanian Deadlift
3. Plie Jump
4. Hip Thrust (right)
5. Hip Thrust (left)
*5 minutes cardio
6. Plank
7. Bicycle Scissor
8. Mountain Climber
9. Leg/Hip Lift
10. Frogger
*5 minutes cardio
11. Bent Over Row (right)
12. Bent Over Row (left)
13. Walk the Plank
14. Tricep Dip
15. Decline Pushup or Plank
 |
| Romanian Deadlifts |
 |
| Jump Rope, Jumping Jacks, Jason was on the Treadmill |
 |
| Jumping Jacks for Cardio |
 |
| Plank |
 |
| Post Workout Stretch |