Hi Everyone!
Today is Day 1 of my 30 Day Workout Challenge. For the month of December I am committing to a minimum of 15 minutes of exercise per day. In the original post I included links to 30 different home workouts that range from 15-25 minutes to complete.
I will also be posting new workouts throughout the month, and having daily check-ins.
Today’s workout is a 15 minute high intensity, interval workout designed to strengthen and tone the entire core while burning fat. I was dripping sweat and gasping for breath by the end of the workout. If you are up for a second round go for it! We had friends coming over today so I went through it once.
When you have completed your workout for today comment on this post, or comment on my check in post on facebook. You can also tag me in your workout pictures on Instagram, or tweet your workout to me on twitter. Accountability increases your chances of sticking to your plan. If you want to take progress pictures I would love to see those too. 🙂
I hope you’re joining me for the workout challenge!
Melissa
Repeat 1-3X
Max reps during each 50 second interval, 10 seconds of rest between exercises.
1. Mountain Climbers
2. Temple Tap Abs
3. 3-Way Frogger
4. Angel Abs
5. Mountain Climbers
6. Side Plank Leg Lift (right)
7. 3-Way Frogger
8. Side Plank Leg Lift (left)
9. Mountain Climber
10. Knee to Elbow Crunch
11. 3-Way Frogger
12. Rock the Boat
13. Mountain Climbers
14. Super Swim
15. 3-Way Froggers