Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 1-3X
1. Mountain Climber
2. Side Plank Getup (right)
3. Side Plank Getup (left)
4. Lift, Tap, Reach Situp
5. High Knees
6. Table Heel Rock
7. Reverse Bicycle
8. Decline Mountain Climber
9. Side Crunch Reach (right)
10. Side Crunch Reach (left)
11. Row the Boat
Hi Everyone!
Welcome to Day 18 of the 30 Day Workout Challenge! I was planning on filming a new core workout last night, but I had a birthday party to go to and I ran out of time. When I get home from work today I am going to try to film the new core workout plus the new Day 19 workout.
Remember if you can’t wait for the new workout to be posted you can always pick one of the workouts from my last 30 Day Challenge HERE.
I hope you guys enjoy the workout!
Melissa
PS Don’t forget to check in for the challenge on Facebook, Instagram or Twitter!
