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Hi Everyone,
I am still catching up on the New 30 Day Challenge workouts. This is the alternate workout for Day 10. There will be a new workout posted, and both links will be available here. You can choose to do one or both of the workouts.
I am hoping to catch up with all of the new workouts tomorrow evening when I get home from work.
In the mean time I really enjoyed this workout. When I filmed this workout I repeated it 3X for time. You can find the original link here.
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 1-3X
1. Table Crunch (right)
2. Table Crunch (left)
3. Lunge Lift (right)
4. Lunge Lift (left)
5. Frog Pushup
6. Leg Lift/Hip Lift/V-Up
7. Super Swim
8. Side Plank Drop (right)
9. Side Plank Drop (left)
10. Squat Jump