Day 11: Cardio Sweat

benderfitness

11 years ago

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Hi Everyone!

I absolutely had to go running for my Day 11 workout. After a freezing winter it was 70 degrees and sunny! Today 2-4 inches of snow is expected. It felt amazing to be outside, and I wasn’t going to pass up on the weather. Jesse and I ran together (he started out his run earlier and I joined him half way through). You can choose to do 30-45 minutes of cardio of your choice, or go through this cardio burn workout for Day 11.

The workout below is a major fat burner, that also focuses on creating lean muscle.

I did one round for reps (20 reps per exercise, 100 High knees, 60 Mountain climbers), and then filmed the video interval style. It was challenging, and I loved every second of it.

I hope you all enjoy the workout,

Melissa

Max Reps 50 seconds, 10 seconds rest between exercises
Equipment: Equipment: Gymboss Interval Timer set for 10 rounds of 10/50

1. Mountain Climbers
2. Jump Squats
3. High Knees
4. Lunge Jumps
5. Russians
6. High Knees
7. Frogger
8. Plie Jumps
9. High Knees
10. Hip Thrust (right)
11. Hip Thrust (left)
12. High Knees
13. Pendulum Hop
14. Burpee
15. High Knees