Day 29: Cardio and Core/Plank and Burn

Hi Everyone!

Welcome to 30 Day Challenge Day 29! Today got a bit wonky so I didn’t get to film as planned. I had a great core workout planned (which you will see soon). Even though I didn’t get to film the new workout I am sharing one of my favorites: Plank and Burn!

I was able to get in a 4 mile run and some archery today so I stayed active. I also posted a list of 15 ideas for Active Rest Days. 

In this workout, I alternated jump roping with 15 different plank variations to work the entire mid-section and back. Being able to do the plank with proper form results in more than just stronger abs, it also improves the strength and resilience of your low back. This helps prevent injury, and relieve low back pain. 

If you aren’t sure if you have proper form ask someone, look at yourself in a mirror or have someone take your picture while you hold plank. 

Although this is an incredibly effective exercise, it is often performed inaccurately. 

During Leg Lift Plank don’t allow the back to arch. Maintain a strong core throughout the movement to support the low back and activate the glutes.

I hope you all enjoy this workout. Remember, if you don’t have a jump rope you can substitute high knees or mountain climbers in between planks.