Lower Body Challenge: All Around Workout

benderfitness

11 years ago

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Hi Everyone!

Here is a brand new workout for the lower body challenge! Plus, my sister is back for another workout on her way to being in the best shape of her life for her wedding day!

So far Kristen has lost 2.5 inches from her waist, 3.4 inches from her butt, and 2.4 inches from each thigh. She is feeling stronger, more fit, and more confident! She is doing a really great job, and she is going to make a stunning bride.

Kristen has joined me for two other wedding prep workout videos:
Wedding Boot Camp Tutorial
15 Minute HIIT and Burn

I hope you enjoy today’s workout!
Melissa

Equipment: Gymboss Interval Timer set for 15 rounds of 20/50

-Cardio
1. Frog Pop-up
-Cardio
2. Cross Leg Hip Thrust (right)
-Cardio
3. Cross Leg Hip Thrust (left)
-Cardio
4. Side Plank Leg Lift (right)
-Cardio
5. Side Plank Leg Lift (left)
-Cardio
6. Curtsy Lunge Kick (right)
-Cardio
7. Curtsy Lunge Kick (left)
-Cardio
8. Snow Angel
-Cardio
9. Tricep Heel Press (right)
-Cardio
10. Tricep Heel Press (left)
-Cardio
11. Plank Lunge Reach (right)
-Cardio
12. Plank Lunge Reach (left)
-Cardio
13. Goddess Reach (right)
-Cardio
14. Goddess Reach (left)
-Cardio
15. Boat to Table

*Repeat 1-3X