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Hi Everyone!
I think you’re going to enjoy the challenge of today’s Lower Body Workout. This one uses some great moves to sculpt and shape the lower body from every angle. To get the best results both functionally and aesthetically it’s important to create muscular balance in your body and strengthen all of the supporting muscles. These exercises are super effective for toning, strengthening and sculpting.
I also filmed a bonus lower body challenge move, which is probably my favorite lower body exercise. I will be posting that video later today so check back. You can find the link here: Warrior Split Squat Challenge.
Don’t forget that the Sculpted Abs Challenge is still going on. You can do this workout on it’s own of pair it with one of the Ab Challenge workouts.
See you later with another new workout!
Melissa
PS You can check in with your progress during the challenge on Facebook, Instagram or Twitter.
1. Plie Squat Press
2. Down Dog Cross (right)
3. Down Dog Cross (left)
4. Side Lunge Lift (right)
5. Side Lunge Lift (left)
6. Runners Lunge Kick (right)
7. Runners Lunge Kick (left)
8. Leg Series (right)
9. Leg Series (left)
10. Forward Fold Stretch
Repeat 1-3X
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| Plie Squat Press: Turn Toes Out. Plie Squat until thighs come to parallel. Press through the heels to lift and press the weight toward the ceiling. |
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| Leg Series: Keep the Hips Lifted through the Exercise. Lift the Leg Toward the Ceiling. Drop the hips toward the floor and then lift pressing through the foot. |
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| Runners Lunge Kick. Start in a Runners Lunge Holding a Weight in front of your forward foot. Bend the elbow to lift the weight to your shoulders. Press through the front heel to lift to standing position. Kick the back leg in front of you. Return to starting position. |