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Hi Everyone!
This is a 15 Minute HIIT workout. This workout combines cardio bursts with some great full body compound movements. Compound movements increase the caloric burn of workouts and improve your overall level of fitness.
Jesse and I have officially returned from Mexico. We were supposed to be home yesterday, but our plane had some mechanical issues and we ended up in Mexico for an extra day. I am completely exhausted so I am heading to bed.
I have to work tomorrow, so I will upload a new workout when I get home. I will also post about our trip. 🙂
Have fun!
Melissa
Equipment: Gymboss Interval Timer set for 15 rounds of 10/50.
1. Sumo Squat Tap (right)
2. Sumo Squat Tap (left)
3. High Knees
4. Jump Kick (right)
5. Jump Kick (left)
6. High Knees
7. Mountain Climber Pushups
8. Table Top
9. High Knees
10. Russian Twist
11. Alternating Hip Thrust
12. High Knees
13. Hi-Low Table Kicks (right)
14. Hi-Low Table Kicks (left)
15. High Knees
Repeat 1-3X
***Jesse and I have been posting Sneak Peek Tutorial videos on Instagram***:
Sneak Peek Tutorial Alternating Hip Thrust:
Sneak Peek: Mountain Climber Push-ups