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Hi Everyone!
Jesse and I are back from our trip to Mexico. We had an amazing time. The weather was gorgeous the entire time we were there, and we stayed very active.
I will be writing more about our trip, but for today let’s focus on a new workout!
This is a Quick HIIT Workout. All you need is your body, a step (or something sturdy you can step up onto), and your Gymboss Interval Timer. You can repeat this workout to increase the intensity or pair it with a run.
We filmed this workout in our room at the Now Jade in Cancun. I love having workouts that can travel with me! Where have you done Bender Fitness workouts? I would love to see a picture of the places everyone has done a Bender Fitness workout. If you’re on instagram or twitter tag me @BenderFitness with the hashtag #BenderFitness #WorkoutEverywhere
My workout outfit is from www.affitnity.com and Bender Fitness followers always get 15% off of their purchase with the code BenderFitness at checkout.
Have fun! See you later with a new workout!
Melissa
Equipment: Gymboss Interval Timer set for 10 rounds of 30/50.
-Cardio
1. Elevated Lunge (right)
-Cardio
2. Elevated Lunge (left)
-Cardio
3. Rotating Side Plank
-Cardio
4. Lateral Step Up (right)
-Cardio
5. Lateral Step Up (left)
-Cardio
6. Decline Push-Up
-Cardio
7. Bulgarian Split Squat (right)
-Cardio
8. Bulgarian Split Squat (left)
-Cardio
9. Plank
-Cardio
10. Deep Squat
Repeat 1-4X