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Hi Everyone!
I hope you’re ready for a great workout for your core and arms! Jesse is sharing today’s workout, and there are several new move combinations in this routine!
If you are building to your push-up, all push-ups can be performed from your knees. Push yourself to do as many full push-ups as you can and then transition to your knees to complete the rest.
Workouts should always be a building process. Challenge yourself to try the things you can’t do yet. Today might be the day that you will exceed your own expectations.
Have fun with today’s workout! I am also planning on sharing some fun new recipes, and I am already working on a great challenge to start the new year off right!
Have fun working out with Jesse tonight. 
Melissa
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Click the link to get your own Gymboss Interval Timer!
Equipment: Dumbbell and Interval Timer.
1. Burpee
2. Twisting V-Up
3. Walk the Plank
4. Russian Twist
5. Superman Push-up
6. Oblique Drops (right)
7. Oblique Drops (left)
8. Frogger Push-up
9. Side Plank Hip Drop with Leg Lift (right)
10. Side Plank Hip Drop with Leg Lift (left)
Repeat 1-3X
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| Burpee Jump |
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| Twisting V-Up |
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| Walk the Plank |
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| Russian Twist |
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| Superman Pushup (Part 1) |
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| Superman Pushup (Part 2) |
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| Oblique Drop |
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| Frogger Pushup |
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| Side Plank Hip Drop with Leg Lift |
Love seeing Jesse doing a workout, you guys are great and keep me moving everyday , thank you so much
Melissa he is too cute, Well done Jesse. Awesome workout. Thanks guys.
I have been following bender fitness for almost a year now. You two make a great team. Thanks for your support Jesse. It was great to see you behind the camera today.
Just the workout I needed today. Thanks!
Great workout!!! Forgot to post earlier this week how much I enjoyed it. Thanks for this and all your other workouts!