PS: Workout Top and Pants are from www.Affitnity.com and you can get 15% off with the code BenderFitness at checkout. The shoes are Brooks Glycerin.
PPS: January is a weight loss challenge (www.dietbet.com/BenderFitness), and in February I will be posting a Lean Muscle Building Challenge.
Click the link to get your own Gymboss Interval Timer!
Set your Interval Timer for 15 rounds of 10/50
1. Burpee
2. Shoulder Tap Plank with Arm Extension (right)
3. Shoulder Tap Plank with Arm Extension (left)
4. Swaying Boat Pose
5. Pop-Up
6. Temple Tap Abs
7. 3-Way Knee Plank (right)
8. 3-Way Knee Plank (left)
9. Table Knee Tap
10. Mountain Climber
11. Reach Through/Hip Lift
12. Knee Cross Plank to Side Plank (right)
13. Knee Cross Plank to Side Plank (left)
14. Toe Tap Crunch
15. Burpee
Repeat 1-3X
Optional: Pair with 30 Minutes Cardio of Choice
 |
| Should Tap Plank: Part 1 Instagram Tutorial Here |
 |
| Should Tap Plank: Part 2 |
 |
| Swaying Boat Pose Instagram Tutorial Here |
 |
| Pop-Up: Part 1 |
 |
| Pop-Up: Part 2 |
 |
| Temple Tap Abs |
 |
| 3-Way Knee Plank: Part 1 |
 |
| 3-Way Knee Plank: Part 2 |
 |
| Table Top Knee Tap: Part 1 |
 |
| Table Top Knee Tap: Part 2 |
 |
| Mountain Climber |
 |
| Reach Through/Hip Lift |
 |
| Knee Cross Plank to Side Plank |
 |
| Toe Tap Crunch: Part 1 |
 |
| Toe Tap Crunch: Part 2 |