HIIT the New Year Hard: Workout 5: Tummy Toner (20 Minute Workout)
benderfitness
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Hi Everyone!
This is workout #5 of my HIIT the New Year Hard DietBet Challenge! Tonight you have two workout options. This is a new workout I filmed for the challenge, or you can do the one I posted earlier this evening: 20 Minute Cardio HIIT & Sweat. If you’re feeling really feisty you can even try a round of each.
Why are there two workouts? I have a full time job as an Occupational Therapist, so I can’t film the workouts until after I get home from work. With the time it takes to upload the workouts the new ones are posted pretty late. I didn’t want to keep the early birds waiting for a new workout so I posted an alternative option.
I also posted today’s Instagram workout move HERE. I’m on Instagram as @BenderFitness
I hope you enjoy today’s workout. I went through it 1X and paired it with a 3 mile run. I wanted to go through it more than once, but my mom invited me over for a home cooked dinner so I chose to decrease the number of rounds and have some family time.
You can find information about this month’s workout challenge at www.dietbet.com/BenderFitness to sign up for the challenge.
