Today’s workout is a 20 Minute HIIT Core & Cardio Workout. This is a great fat burner. I completed jump rope for my cardio intervals, but you can also substitute high knees if you prefer.
Jesse and I just got home from Toronto yesterday. I had so much fun filming my workout series for BodyRock.tv. I came home feeling rejuvenated and motivated. Our flight was delayed yesterday so I had some time to come up with several new workouts, and new workout moves.
Freddy, BodyRock CEO/Producer, showed me the Unicycle move that I included in today’s workout. I love coming up with and finding new moves. It keeps the workouts interesting, and challenges your body in new ways all the time.
I have some other great workouts already planned for this week, so keep checking back!
My whole core feels so amazing after this workout. My 10 year old daughter and I love to do this one together. Thank you so much for all the work you put into these workouts and for sharing them with us! Love it! Amy 🙂
This was a fun workout!
I did it once in the morning and twice in the afternoon! I really enjoyed it and highly recommend Melissa’s workouts to everyone who asks me about what workout routines to do!!!!
This is one my FAV workouts so far (although I love all of your workouts)! I did two rounds and burned 315 calories. Not bad for a Core-focused workout!! The Unicycle and the Clamp have become favorite moves also! THANKS for all you do; you’re amazing!
by far a better burn in such a short amount of time than I’ve received with ANY OTHER workout. I’ve done P90X, T25, Insanity, martial arts, along with a multitude of “workout apps” on my phone. These beat them all for burn and results!!
Excellent workout and video! The still photographs are provide excellent examples of correct for and the movements. Well done!
My whole core feels so amazing after this workout. My 10 year old daughter and I love to do this one together. Thank you so much for all the work you put into these workouts and for sharing them with us! Love it!
Amy 🙂
This was fun and felt the burn! Really love the unicycle exercise. Thank you for the great workout
This was a fun workout!
I did it once in the morning and twice in the afternoon! I really enjoyed it and highly recommend Melissa’s workouts to everyone who asks me about what workout routines to do!!!!
This is one my FAV workouts so far (although I love all of your workouts)! I did two rounds and burned 315 calories. Not bad for a Core-focused workout!! The Unicycle and the Clamp have become favorite moves also! THANKS for all you do; you’re amazing!
Thanx Melissa, you are great, l really enjoy your workouts!
by far a better burn in such a short amount of time than I’ve received with ANY OTHER workout. I’ve done P90X, T25, Insanity, martial arts, along with a multitude of “workout apps” on my phone. These beat them all for burn and results!!
Awesome!!! I’m glad you liked it! 😀
what are your recommended exercises to help get rid of love handles (that should be called “Hate-Handels”)
one of the best workout programs I have done so far. this is my first time doing bender fitness and I’m hooked. this is challenging.
great workout, hard but fun.I like your workout very much!
Great workout very hard but fun. I completed two rounds.
One round was definitely enough! Love your workouts but never tried your BodyRock series until now. Loving them so far!
This was a great challenge today. I am seeing some new exercises that I haven’t done on other workouts! Thanks Melissa.
STILL one of my favs!!! I first did this on in 2015! (I saw my comment, hahahaha!)
All I can say is WOW! This is an amazing and challenging workout! I will be doing this again! Thank you Melissa
Schweaty!! Thank you! I’m hooked…