I hope you’re ready to workout! This is a fun workout that will get your heart rate up and get your body working! This routine is focused on the core, but you will still get a full body workout. I utilized 30-second cardio bursts in between each exercise.
1 Round of Today’s Workout + 10 Minutes After Burn
I wore my heart rate monitor during this workout. I burned just over 200 calories during the workout. I left my watch recording for about 10 minutes after the workout and got about 90 calories in after burn. The great thing about HIIT workouts is that the benefits continue after the workout has been completed.
I hope you all enjoy this workout! It’s challenging, but effective. You’re worth the effort!
Click the link to get your own Gymboss Interval Timer! Set your timer for 15 Rounds of 30/50. *30 Seconds of Cardio Between Each Exercise 1. Tricep Sideways Jump 2. Frogger 3. Side Plank Drop/Elbow Tap (right) 4. Side Plank Drop/Elbow Tap (left) 5. Forward/Back Lunge (right) 6. Forward/Back Lunge (left) 7. Sumo Squat Twist 8. Bicycle Abs 9. Leg Lift Abs with Hip Twist 10. Walking Pushups 12. Russian Kicks 13. Reach Through Abs 14. L-Leg Lift (right) 15. L-Leg Lift (left) Repeat 1-3X Optional: 30 Minutes Cardio of Choice
