20 Minute Full Body HIIT Boot Camp (Over 215 Calories Burned Per Round)
benderfitness
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Hi Everyone!
I hope you’re ready to get in a great workout! This one is going to get you breathing heavy and sweating. Remember, to work to your own level. Push yourself. If you need a break, take it and then get back into the workout as quickly as you can.
Be sure to warm up before this one. Your body will thank you and you will improve the metabolic burn of the workout. Warm-ups should be dynamic: walking, jump rope, jogging. After the workout you can do some static stretching, after a gentle cool down to get your heart rate back down again.
I have great workouts planned for this week so keep checking back!
The Workout Burned about 215 Calories. I left my Heart Rate Monitor Running for 15 minutes to see the afterburn. 302 Calories after 1 Round.
Click the link to get your own Gymboss Interval Timer! Set your timer for 15 Rounds of 30/50. Or complete for reps: Beginner: 10 Reps, Intermediate: 15 Reps, Advanced: 20 Reps with 30 second cardio burst between each exercise. -Mountain Climbers 1. Lateral Burpee Row -Mountain Climbers 2. Warrior Lunge Hop -Mountain Climbers 3. Side Lunge Lift (right) -Mountain Climbers 4. Side Lunge Lift (left) -Mountain Climbers 5. Alternating Hip Thrust -High Knees 6. Single Leg Frogger Pushup (right) -High Knees 7. Single Leg Frogger Pushup (left) -High Knees 8. Tricep Pushup (right) -High Knees 9. Tricep Pushup (left) -High Knees 10. Tricep Extension -Burpee 11. Superman V-Up -Burpee 12. Oblique V-Up (right) -Burpee 13. Oblique V-Up (left) -Burpee 14. Boat with Single Leg Lateral Knee Drop (right) -Burpee 15. Boat with Single Leg Lateral Knee Drop (left) Repeat 1-3X
