Today’s workout is finally posted! It took a while for this one to upload and process, but no more waiting! It’s here!
I have a great week of workouts planned. This one is low-impact, but still very effective. The only impact exercise is jump rope, and you can substitute high knee marching if you need a lower impact option for your joints.
I paired this workout with a 2-Mile Run for some added cardio. You can also choose to change the intervals to 30/50, and add 30 seconds of High Knees or Jump Rope if you are looking for a higher intensity workout today.
I have great workouts planned for this week so keep checking back!
