Hi Everyone!
I hope you enjoyed yesterday’s 40-Minute Workout! This is a throwback Core workout, but I will be filming a brand new workout tonight.
If you are feeling a lot of soreness today take the day off. You can try my Post Run Recovery Stretch to loosen up your muscles.
Today’s workout is separated into two parts: 10 Minute HIIT Belly Fat Burn, and a bonus round with the dip station. Both videos are below.
I repeated the HIIT workout twice, and only went through the dip stand routine once (although I am going to repeat the dip stand routine one more time tonight before my shower).
I hope you enjoy the workout. Jesse went through it with me on the second round, and we both found it challenging.
I hope you all enjoy the workout(s)!
Melissa
PS My top is from www.affitnity.com. You can get 15% off of your total purchase with the code BenderFitness at checkout.
Equipment: Gymboss Interval Timer set for Max reps during each 50 second Interval, 10 seconds of rest between exercises.
1. Mountain Climber
2. Russian Twist
3. Frogger
4. Crunch & Tap
5. Russian Kicks
6. Temple Tap Abs
7. Plank Jacks
8. Heel Tap Abs
9. Donkey Kick
10. Hip Lift
Repeat 1-3X
Optional: Pair with 30 Minutes of Cardio
1. Reverse Pushup
2. Leg Raise
3. Ab Twist
4. L-Lift
5. Tick Tock Abs
