Hi Everyone!
Tonight’s workout is an intense 20 minute interval workout. I broke this one up into four 5-minute rounds. Keep rest minimal between rounds, but be sure to listen to you body. It helps to have some water handy. I was dripping sweat like crazy during this workout!
This is one that I will definitely be repeating. 🙂 It’s a really great full body routine, with lots of compound movements to maximize fat burning and body sculpting all at one time.
I followed this workout by running a few easy paced miles. Easy pace means a pace you can comfortably carry on a conversation at.
This is another throw-back workout. I am recovering from a bad stomach virus, but today is the first day that I am feeling back to normal. I will be trying a gentle workout tonight, and if my body responds well I will be back with a new workout tomorrow.
Have fun with this one! It’s a favorite of mine!
Melissa
Click the link to get your own Gymboss Interval Timer!
10 Seconds of Rest, 50 Seconds Max Reps
*5 Minutes Per Round
*Total Time: 20 Minutes
Round 1: Cardio Blast
1. Cross Jacks
2. Frogger
3. Russian Kicks
4. Lunge Jumps
5. High Knees
Round 2: Sculpted Arms, Shoulders and Back
1. Reverse Push-up
2. Dips
3. Plank Rows (with or without push-up)
4. Chair Curl
5. Decline Spiderman Push-up
Round 3: Toned Glutes and Legs
1. Squat Jump
2. Hip Thrust (right)
3. Hip Thrust (left)
4. Box Jump
5. Burpee
Round 4: Tighter Core
1. Russian Twist
2. Hip Lift
3. Mountain Climbers
4. Temple Tap Abs
5. Knee Tap Plank Jacks
*Be Sure to Cool Down
