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Hi Everyone!
This is the schedule for Week 3 of my BodyRock Boot Camp Workout series. My 10-Week Series with BodyRock.tv is one workout per week, so I have put together a list of workouts that you can combine to make a full week’s schedule.
I will also be posting new workouts this week. If you are looking for something new you can follow along with those workouts.
Body Rock Boot Camp Week 1 Workouts
BodyRock Boot Camp: Week 2 Workouts
Have fun! I am filming new workouts today, so check back later!
Melissa
BodyRock Boot Camp: Week 3 Workouts
Click on the Workout Title for the Full Workout Breakdown
Day 1: 21 Minute HIIT: Full Body Workout
Equipment: Gymboss Interval Timer set for 16 rounds of 30/50.
Day 2: Tighter Tummy Sculpt Workout or Active Rest Day
Day 3: 30 Minute Dumbbell Workout
Upper Body Exercises: 8-12 reps
Lower Body Exercises: 15-20 reps
Day 4: Body Rock Boot Camp-Week 3 Workout
Repeat 1-3X
Day 5: Jump Rope & Butt Sculpt
Set your Interval Timer for 15 rounds of 10/50.
Day 6: Active Rest Day
Equipment: Gymboss Interval Timer set for 15 rounds of 10/50.