Hi Everyone!
I have been super busy this week, getting my website ready to transition. The transition is done! I am loving the new look, and I hope you are too! If you scroll down on the left side of the page there is a section labeled: Popular. If you click the different links in that section it will bring you to workouts in that category: Core, Glutes, Arms, etc.
I have been doing a lot of work to get the site up and running, so I am behind on filming new workouts. Tomorrow I am getting back on schedule with filming, and my newest BodyRock Boot Camp workout will be posted on BodyRock.tv.
Below is a breakdown of the workout I did last night. It was fun, and challenging.
If you scroll down you will also see a pull-up tutorial video I shot when I was training for my NPC Bikini Competition. Seeing this video a great motivator for me!
I am ready to clean up my diet, and see my abs looking like that again! I felt super strong and healthy when I was doing my competition training. Let’s train & eat healthy together! I hope you enjoy this workout (sorry there isn’t a video!) There will be a new workout video tomorrow evening.
Let me know how many times you make it through the workout, and what you think of the new site!
Melissa
Full Body Workout Challenge
- 5 Pull-ups (See Tutorial Video Below)
- 10 Hanging Leg Raises (Instagram Tutorial: Hanging Leg Raise)
- 10 Deadlifts (See Photo Below)
- 10 Burpees
- 10 Romanian Deadlifts (Instagram Tutorial: Romanian Deadlifts)
- 5-Minute Jump Rope (Instagram Tutorial: Jump Rope)
- 5 Pull-ups
- 10 Hanging Leg Raises
- 10 Deadlifts
- 10 Burpees
- 10 Romanian Deadlift
- 1-Mile Run at a challenging pace (It took me 6 minutes, 44 seconds) or Repeat 5-Minute Jump Rope
Repeat 1-3X
1 Mile at a Challenging Pace. Tough!
**For Running a Challenging Pace you should be breathing heavy, and going slightly slower than a sprint.
Deadlift: Part 1
Deadlift: Part 2