Make Me Sweat: Full Body Workout

Hi Everyone!

Today’s workout is a Full Body Workout with Cardio Intervals. I filmed this workout in sections so you can complete it together, or in parts. For the cardio intervals I chose running, but I have also included a Jump Rope Interval Workout and/or a Bombshell Cardio Fat Burn Workout, that can be used for the cardio portion of this workout.

Completing one round of this workout, with the cardio intervals, takes 20 Minutes. Equipment: 2 Dumbbells, Interval Timer, and a treadmill or jump rope. If you don’t have weights you can complete this routine with body weight only. I planned on filming this workout outdoors, and using a track, but we got an unexpected rain storm today.

I am re-incorporating running into my workout program. I want to get my 5K speed back, and use my training as a solid foundation for a Half Marathon this fall. I have done two Half Marathons, both with limited training, and I would like to see what I can do with the proper running foundation.

I hope you enjoy this workout! Let me know what you think of the format. Do you like having the sections split so you can combine/repeat as needed, or do you prefer one longer video?

Melissa

New Workout:

Part 1: Lower Body

1. Squat
2. Lunge (Alternating)
3. Forward Leg Pulse (right)
4. Forward Leg Pulse (Left)
5. Side Lunge (Alternating)

Cardio Interval: Run, Jump Rope or Bombshell Fat Burn (video below)

Part 2: Core Interval

1. Hip Lift
2. Bicycle
3. Rock the Boat
4. Cheek to Cheek
5. Superman

Repeat Cardio Interval

Repeat Full Workout 1-3X

 

Alternate Cardio Option:

Bombshell Fat Burn