Hi Everyone!
Can you believe it’s already Week 8 of my 10-Week BodyRock.tv Workout series? Just two more workouts to go! I am glad that you have all been enjoying the series. Jesse and I had a lot of fun in Toronto filming the workouts with the BodyRock team.
I have been posting recommended workout schedules to go with the BodyRock workouts. You can find them here: BodyRock Weekly Workout Schedules. Now that there are 8 videos, you can also choose to combine the individual workouts from this series as a stand alone schedule.
Have fun with this one! Push yourself through and challenge yourself to get in as many reps as possible (with good form!)
Melissa
Set your Interval Timer for 9 Rounds of 30/50.
*Step Ups in Between Each Exercise: If you don’t have a Bosu use a chair, step or bench.
- Burpee
- Balanced Bicycle
- Knee Cross Plank to Side Plank-Right
- Knee Cross Plank to Side Plank-Left
- Angel Abs
- Plank Crunch
- V-Up Lateral Reach
- Pushup to Back Stretch (1/2 Wheel Pose)
- Walk the Plank
Repeat 1-4X