![](https://www.benderfitness.com/wp-content/uploads/2015/06/split-squat-standing-workout-yt-80x80.jpg)
Month: June 2015
![](https://www.benderfitness.com/wp-content/uploads/2015/06/split-squat-standing-workout-yt-80x80.jpg)
![](https://www.benderfitness.com/wp-content/uploads/2015/06/quick-full-body-yt-80x80.jpg)
Quick Full Body Home Workout for Sculpting, Shaping and Fat Burning
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/back-bend_Fotor-80x80.jpg)
Core of the Matter: Home Workout for a Tighter Tummy
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/track-run-80x80.jpg)
Track or Treadmill Workout for Faster Running Paces: 400 Repeats for a Faster 5K Pace
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/seated-wood-chopper-80x80.jpg)
15 Minute HIIT: Full Body Home Workout-No Equipment/Body Weight Only
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/pushup-jack-80x80.jpg)
Sweat & Sculpt Home Workout: 15 Minute HIIT
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/18-Minute-Workout-80x80.jpg)
18 Minute Body Weight Workout: BenderFitness Glute Bender
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/warrior-dl-80x80.jpg)
Tone That Tush! Quick Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/quick-arm-back-yt-80x80.jpg)
Quick Dumbbell Exercises to Tone Your Arms & Back
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/standing-core-workout-80x80.jpg)
15 Minute Standing Ab Workout: No Crunch Core Exercises
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/melody-of-cooking-2-80x80.jpg)
Paleo Balsamic Grilled Chicken with Cauliflower Mash
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/crunch-and-tap-80x80.jpg)
18 Minute HIIT: Sweat Burn Sculpt: Fat Burning Core Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/mtn-climb-p-80x80.jpg)
15 Minute Cardio Sweat: HIIT Body Weight Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/bendervigue5-80x80.jpg)
20 Minute Cardio Core Workout-Full Body Weight Loss Abs Exercise-Sean Vigue & Melissa Bender
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/plyo-pilates-80x80.jpg)
Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness: Body Weight Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/single-leg-pushup-pink-80x80.jpg)
Weights and Intervals & Cardio Smash Up
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/quick-10-minute-80x80.jpg)
10 Minutes Per Round: Quick Body Weight Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/quick-core-workout-80x80.jpg)
10-Minute Tighter Tummy Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/08/arms-80x80.jpg)
BF Daily Challenge Workout Move: Day 3: Arm Sculpt
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/split-squat-pink-80x80.jpg)