10 Minutes Per Round: Quick Body Weight Workout

benderfitness

9 years ago

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Hi Everyone!

Today’s workout is quick, one round only takes 10 Minutes. You can repeat this workout to increase the intensity. The nice thing about a 10-Minute per Round workout is that you can make it fit into your day.

Sometimes I like to do a shorter workout because it gives me options:
-Repeat the Workout Several Times (1-4X)
-Split my Workout up to make it fit with my schedule
-Pair the Workout with other Workout(s) of Choice
-Use this Workout as a Warm-Up for a longer workout of choice

I will be filming a new workout tomorrow, and I have a great workout collaboration coming up with Sean Vigue. I think you are going to enjoy the workouts we have put together!

Have fun with this one! I will see you tomorrow with a longer workout!

Melissa