16 Minute Cardio Fat Burn: HIIT & Sculpt: No Equipment Body Weight Workout

Hi Everyone!

Today I have a Full Body Fat Burning Workout for you! This workout takes 16-Minutes Per Round. It’s a great workout for building strength and definition, while also burning fat. This was my second time this week going through this workout.

I did this workout with Jesse, Jayson and Jon earlier this week. We had a personalized Boot Camp, and followed it with a 2-mile Run outside. They were both troopers, and really pushed themselves during the workout. Hopefully they will agree to be in a video in the near future!

 

They twins (Jayson & Jon) have been wonderful hosts, showing us all over Los Angeles and the surrounding areas. Our trip has been to short, but I still have a few days off of work to get home and get in some more workouts to share with you all here.

I hope you like today’s workout! I found it challenging, and effective. Remember to push yourself for maximum reps. You should always be focused on form. If you start to lose form, slow down, or take a quick break, and get right back to it.

I posted an article earlier today. You can check it out here: Lean & Fit: 10 Tricks to Creating a Workout Program & Diet to Achieve Your Fitness Goals. The article has a lot of great information, and addresses some of the main questions people often send to me.

Have fun!
Melissa

 

1. High Knees
2. Superman Pushup
3. Squat to Lunge Jump
4. Temple Tap Abs
5. Burpee High Knees
6. Sumo Squat
7. Frogger
8. V-Up
9. Mountain Climbers
10. Pendulum Squat
11. Lunge Jump
12. Spiderman Pushup (or Plank)
13. Russian Kicks
14. Side Plank Hip Lift (right)
15. Side Plank Hip Lift (left)
16. High Knees

Repeat 1-3X
Optional: Pair with 30 Minutes Cardio of Choice