Hi Everyone!
I have a fun workout for you today! Today’s workout is by request. I originally filmed this workout as a tutorial video in September of 2012. This is the full length real time version of that workout. It’s fun to go back and repeat some of my older workouts! I hope you all enjoy this one.
This workout will exercise your backside from every angle, while also incorporating exercises to strengthen your core. Strong glutes help maintain proper hip and pelvic alignment. This strength helps balance your core and maintain your bio-mechanical alignment. The position of your hips affects your balance, and the pressure/position of your knees during all exercise.
During your workouts try to engage your mind, as well as your body. When you foster the mind-body connection you improve the results you are getting from your workout. Exercise can become a form a physical meditation as you learn to be completely present in the moment and engaged in what you are doing.
I paired this workout with a 3 mile run outside. Jesse and I got caught in a downpour of rain during our run. It felt great to get outside and stretch my legs after this workout.
I hope you have fun with this one!
Melissa
1. High Knees
2. Frog Stand
3. Curtsy Lunge Kick (right)
4. Curtsy Lunge Kick (left)
5. Table Kick Lift (right)
6. Table Kick Lift (left)
7. Goddess Squat Twist
8. Rock the Boat
9. Walkback Pushups
10. Table Pose Press (right)
11. Table Pose Press (left)
12. Jumping Jacks
Repeat 1-3X
Optional: Pair with 30-Minutes Cardio of Choice
Frog Stand: Part 1
High Knees
Frog Stand: Part 2
Frog Stand: Part 4
Frog Stand: Part 3
Goddess Twist: Part 2
Goddess Twist: Part 1
Table Kick Lift: Part 2
Table Kick Lift: Part 1
Curtsy Lunge Kick: Part 2
Curtsy Lunge Kick: Part 1
Table Press: Part 1
Walking Pushup: Part 3
Walking Pushup: Part 2
Walking Pushup: Part 1
Rock the Boat: Part 2
Rock the Boat: Part 1
Ready for Round 2?
Jumping Jacks
Table Press
Table Press
Table Press: Part 2