Hi Everyone!
Yesterday I repeated the 30-Minute Full Body Home Workout and Fat Burn I shared yesterday. This time I repeated it for reps, omitted the cardio bursts in between each exercise, and paired it with a 45-Minute Run outside.
Jesse is training for his next Half Marathon, and I am planning on running another Half in October, so we are continuing to build our running mileage. I will write more about our running program.
For those of you that aren’t up for a repeat of this workout I am posting an alternative workout below. It’s a 15-Minute HIIT workout that can be repeated for a more intense workout.
I hope you all enjoy today’s workout! I am off to tackle another busy day at work!
Melissa
30-Minute Full Body Home Workout & Fat Burn
Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps
- Curtsy Lunge & Curl-Right
- Curtsy Lunge & Curl-Left
- Down Dog/Dolphin Press
- Sit to Stand Thigh Sculpt-Right
- Sit to Stand Thigh Sculpt-Left
- Side Plank Leg Lift-Right
- Side Plank Leg Lift-Left
- Windshield Wiper Dips
- Lunge Jump Squats
- Down Dog Toe Touch Stretch-Right
- Down Dog Toe Touch Stretch-Left
- Pretzel Lift-Right
- Pretzel Lift-Left
- Squat to Curtsy Lunge Kick-Alternating
- Warrior Deadlift to Row-Right
- Warrior Deadlift to Row-Left
- Side Plank Hold-Right
- Side Plank Hold-Left
- Single Leg Frogger Pushup
- Wood Chopper-Alternating
Repeat 1-2X
*I went through this workout 1X and paired with a 45 minute run outside.*
15 Minute HIIT Cardio Workout: No Treadmill Necessary
10/50: 10 Seconds Rest, 50 Seconds Max Reps
1. High Knees
2. Jump Squat
3. Russian Kicks
4. Frogger
5. Mountain Climbers
6. Toe Tap High Knees
7. Side Lunge Jump
8. Lunge Kick (right)
9. Lunge Kick (left)
10. Surfer
11. Mountain Runner
12. Plie Jump
13. Burpee
14. Lunge Jump
15. High Knees
Repeat 1-3X