Hi Everyone!
Today’s workout is a HIIT to Be Fit, Jump Rope and Fat Burn. I originally filmed this workout as part of my 30 Day Workout Challenge!
One Round takes just over 23 minutes, and you can repeat the workout. During this video I filmed myself going through the second round. You can repeat it 1-3X to increase the intensity.
I increased the length of the cardio intervals during this workout to 45 seconds to increase the cardiovascular challenge and fat burning benefits. I chose jump rope as my cardio of choice. You can also substitute High Knees, Burpees, or Mountain Climbers if you don’t have a jump rope. If you are interested in learning more about the benefits of jump rope, check this out: Health Benefits of Jumping Rope.
For a chance to win this one shoulder sports bra & motivational necklace check out the giveaway on Instagram!
I am part of a giveaway on Instagram. I’m an Affitnity ambassador. That means you always get 15% off of your total purchase on any clothing at Affitnity when you use the code BenderFitness at checkout. It also means that I get to be a part of this fun giveaway! You can check out the post on Instagram HERE.
Have fun with today’s workout & work up a sweat! Let me know how many rounds you get in!
Melissa
PS: I have some great new workouts ready to be filmed this weekend! I will see you with brand new workouts soon.
Set your interval timer for 15 Rounds of: 45 seconds cardio of choice, 50 seconds max reps
Repeat 1-3X
-Jump Rope
1. Singe Leg Hop Up (right)
-Jump Rope
2. Single Leg Hop Up (left)
-Jump Rope
3. Frogger Push Up
-Jump Rope
4. Single Leg Hip Thrust (right)
-Jump Rope
5. Single Leg Hip Thrust (left)
-Jump Rope
6. Tapping Warrior 3 (right)
-Jump Rope
7. Tapping Warrior 3 (left)
-Jump Rope
8. Side Plank Leg Lift (right)
-Jump Rope
9. Side Plank Leg Lift (left)
-Jump Rope
10. Leg/Hip Lift
-Jump Rope
11. Mountain Frogger
-Jump Rope
12. Crab Kick
-Jump Rope
13. Temple Tap Abs
-Jump Rope
14. Boat Swim
-Jump Rope
15. Burpee
