Good Morning Everyone!
It’s that time again…Workout Time!
Today’s workout will take 19-Minutes per round. I chose Burpees for my Cardio in this routine, but I also listed some other options for those of you that aren’t ready for that many Burpees (yet!) I do encourage you to do the Burpees as many times as you can with good form, before switching to an alternate cardio. As tough as they can be, they are one of the best full body exercises you can do. I can’t wait until I am back to them!
As always, push yourself to get in the maximum number of repetitions that you can for each exercise. Intensity level matters when it comes to results. It doesn’t matter how many reps you get in, as long as you are working to your personal max, and pushing yourself.
39-Weeks Pregnant
I am now 39 Weeks + 1 Day Pregnant. Still very much enjoying being pregnant. At my appointment yesterday baby was still way up high, and showing no signs of coming any time soon (0% dilation or effacement). I have been expecting him to come late anyway, so that doesn’t bother me. I am just happy to still be feeling great, and able to do some exercise every day.
I hope you enjoy today’s workout!
Melissa
PS You can find Jesse on Instagram: @BenderCrosby1 I am on Instagram & Twitter: @BenderFitness and on Facebook: @MelissaBenderFitness
30 Seconds Cardio, 50 Seconds Max Reps
*I accidentally skipped one exercise so this is a 19 minute workout.
*I chose Burpees for my cardio. Other options include: Jump Rope, High Knees, or Jumping Jacks
-Burpee
1. Pendulum Hop
-Burpee
2. Frog Hopper
-Burpee
3. Curtsy Lunge Kick (right)
-Burpee
4. Curtsy Lunge Kick (left)
-Burpee
5. Mountain Runners
-Burpee
6. Plank Jack
-Burpee
7. Rockette Kicks
-Burpee
8. Speed Skater
-Burpee
9. Double Kick Lunge Jump
-Burpee
10. Leg Lift Plank
-Burpee
11. Plie Jump
-Burpee
12. Mountain Climber
-Burpee
13. Side Lunge Lift (right)
-Burpee
14. Side Lunge Lift (left)
Repeat 1-3X
Optional: Pair with 30-Minutes Cardio of Choice
