Bender Fitness
Fitness Should Be Free
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Month:
October 2016
Open Letter to the Commenter Who Said “Having a Baby Ruined My Body”
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Plank & Burn: Jump Rope & Plank for Tighter Abs: 20 Minute Fat Burning Workout
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30-Minute HIIT: Total Body Workout & Fat Burn
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Awesome 10 Minute Cardio Fat Blaster Body Weight Workout No Equipment
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20-MINUTE FULL BODY EQUIPMENT FREE WORKOUT (BODY WEIGHT)
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Standing Workout: Full Body workout with Dumbbells
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15 Minute Plyo HIIT Workout: Burn Fat Fast
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10-Minute Stability Ball: Butt & Belly Workout
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Leg, Butt & Thigh Shaping Workout: 30 Minute Home Workout
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Cardio Sweat: Plyo HIIT Fat Burn Total Body Workout: 15 Minutes per Round
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35 Minute Total Body Workout & Cardio HIIT Fat Burn: Home Workout
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15 MINUTE HIIT: QUICK FULL BODY WORKOUT
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Core & Fat Burning Plyo Workout: 26 Minutes
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Lower Body Workout with Warm Up & Cool Down (25 Minutes)
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5-Minute Post Workout Cool Down
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12-Minute Lower Body HIIT Workout
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Quick 5-Minute Pre-Workout Warm Up
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10-Minute: Cardio Fat Burn: Quick Calorie Burn (75-110 Calories Per Round)
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Improve Your Rear View: Home Workout
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Sunday Run Day: #3: How Do Long Runs Make You Faster
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