Hi Everyone!
Are you ready for a quick, fat burning cardio workout? Then you’ve come to the right place! One round of this workout takes only 10-minutes. I use a jump rope in the first half of this workout, but if you don’t have one you can do rope less jumping (do the same motions without the jump rope). This is a great workout on it’s own, or as a cardio burst in addition to another workout for a bonus fat burn.
Yesterday I planned on filming a new workout, but I got called into work last night. I am now doing Occupational Therapy on a PRN (as needed/on call) basis. Jesse was out running when I got called in, but I wanted to get in a quick workout before I went in so I used the cardio segments of the 20-Minute Body Weight HIIT: Core Sculpt + Cardio Fat Burn Workout and did the cardio bursts in the video below.
I burned almost 100 calories in 10 minutes, which is the equivalent of running approximately 1 mile. Calorie burn does fluctuate based on effort, body weight, height, and muscle mass, so I gave a calorie range for this workout. I got my calorie burn by using my Fitbit, which has a built in heart rate monitor.
I filmed a new workout, plus warm-up and cool down today so be sure to check out that video when it is up!
Melissa
PS You can find me on Instagram, Snapchat, Pinterest & Twitter: @BenderFitness and on Facebook: @MelissaBenderFitness
Jesse is on Instagram: @BenderCrosby1
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Buy a Gymboss now. Timer Set for 5 Rounds of 10/50.
*Each Section will take 5 minutes. You can pause the video and grab some water in between sections. *
Section 1: Jump Rope Cardio Burn
- Jump Rope
- High Kness Jump Rope
- Jump Rope
- High Knees Jump Rope
- Jump Rope
Section 2: Cardio Fat Burn
- High Knees
- Burpees
- High Knees
- Burpees
- High Knees
Repeat 1-3X