Month: October 2016
Daily Yoga Challenge: 10 Sun Salutations
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15 Minute Full Body Toning Workout
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5 Minute Arm & Back Workout
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5 Minute Core Sculpt Workout
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5 Minute Weighted HIIT: Butt & Thigh Workout
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5 Years of BenderFitness & Upcoming Changes to BenderFitness
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Full Body HIIT: 15 Minutes Per Round No Equipment Workout
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Sunday Run Day: #2: 6 Tips for Proper Running Form
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