15 Minute Cardio HIIT Fat Burn + Quick 5-Minute Mommy & Me Workout

benderfitness

8 years ago

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Good Morning Everyone!

Before we get to today’s workout I want to thank you for the amazing support you all gave me in response to my post Open Letter to the Commenter Who Said “Having a Baby Ruined My Body”. Your support (as always) has been tremendous.

Today, I have a brand new, Quick Mommy and Me Workout video with my son, Maverick. This is the quick exercise routine that I do with him on days when getting in a more formal workout just isn’t working. I also included a 15-Minute Cardio HIIT for those of you looking for something with a higher burn today! In the photos below you can see the burn after one round, and after two rounds. I also posted a link at the bottom of the page to the BodyRock Mom Live workout I did yesterday. So that’s three workout options for today!

Burn after 1 Round of today’s workout. There is also some after-burn. I didn’t stop my watch immediately after finishing the round.

My workout outfit in my cardio HIIT video is from Affitnity. They have a lot of fun fashions, and you can get 15% off with the code BenderFitness at checkout.

After two rounds! 441 Calories burned in 30-Minutes

I hope you enjoy today’s workout! I am filming a new workout today. We are having beautiful weather today so I want to take Maverick on a walk or run.

I will also be posting a daily Lower Body Move Each Day this month. It’s a Booty Toning Challenge, so you can add the move to your workout of the day. I am working on getting that posted next. See you soon!

Melissa

PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can get a new camera & new equipment & make our site more sustainable your donation is greatly appreciated: https://www.patreon.com/BenderFitness.

-10 Reps Per Exercise (or to baby’s tolerance!)
***These exercises can also be done with a weight, or body weight only****
****Only do these exercises with baby if the baby can hold up their own head. Do not complete reps to exhaustion. Baby’s safety is always #1!*****