Hi Everyone!
I am trying something new to help keep us on track, and keep the workouts easy and accessible. I have created this page, for easy access to this week’s workouts. This is my second week of sharing a Weekly Workout schedule. If you want to see this as a regular part of BenderFitness please comment and let me know.
These were the workouts last week: Week 1 Workout Schedule
The schedule combines both new and old workouts. The new workouts will go live at Midnight, Eastern Time Zone for the day they are scheduled. The old workouts are already linked.
This routine combines strengthening, stretching, cardio, and rest days. Health and fitness should help you become stronger. If you find yourself becoming worn down by the workouts you can add additional rest days as you build strength.
Let me know if you find the schedule useful. If you have questions please post them below.
Melissa
Bonus Cardio Option:
Either of these cardio workouts can be added to any workout this week:
Sunday:
10-Minute Lower Body Sculpting Workout: Glutes, Hips & Thighs (New)
Monday:
Plyometric HIIT: Fat Burning Body Sculpt
Tuesday:
Wednesday:
Thursday:
Friday:
Rest
Optional: Post-Run Recovery Stretch: Injury Prevention for Athletes
Saturday:
Cardio