Hi Everyone!
Today is the final day of my Original #30DayWorkoutChallenge! WooHoo!!! You did a fantastic job making it all the way through the challenge! So let’s make it through the final workout!
Today’s workout is 15-Minutes per Round. This is a Cardio HIIT workout. This workout incorporates cardio burst exercises to get your heart rate up, your metabolism revved, and your body burning fat. It also incorporates plant of body sculpting moves.
Push yourself for maximum repetitions during each exercise. It’s okay to breath heavy and work up a sweat! That means you are challenging yourself, and that is what we are going for. Breathing heavy does not mean you are out of shape, it just means that you are pushing yourself. Challenging ourselves is the way that we improve.
This is the last day of this challenge. Let’s keep the momentum going with a new workout challenge next month. I started filming workouts for my Brand New February DietBet Challenge. If one of your goals is weight loss and you want to win money for losing weight you can sign up for my DietBet Challenge here: www.dietbet.com/benderfitness. It starts February 1st, but you can sign up now! Let’s use the momentum from this challenge, and keep ourselves motivated into February.
For many people the motivation that comes with the New Year has worn off, but it takes consistency to make our goals a reality. Don’t stop now!
I am giving away a free entry into my DietBet Challenge to two lucky individuals! I embedded the entry form here, but if it doesn’t load for you, you can find it on my Facebook page: @MelissaBenderFitness.
Melissa
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can get a new camera & new equipment & make our site more sustainable your donation is greatly appreciated: https://www.patreon.com/BenderFitness
10/50 Second Intervals. 10 Seconds of Rest, 50 Seconds Max Reps.
1. High Knees
2. Froggers
3. Mountain Climbers
4. Pendulum Squats
5. Chair to Lunge (right)
6. Chair to Lunge (left)
7. High Knees
8. Froggers
9. Mountain Climbers
10. Temple Tap Abs
11. Hip Lift Tap
12. Snow Angel
13. High Knees
14. Froggers
15. Mountain Climbers
Repeat 1-3X