Hi Everyone!
It’s workout time again! Are you ready for a great workout? I know I am! I feel the need for a good sweat session.
Below I posted workout Days 26 & 27. I had an active rest day yesterday, so I am going to be stacking these two workouts together. You can choose to do one or both. As I have mentioned in the past: use the workout schedule, but if you need to modify it a bit that’s okay! If you miss a workout don’t let it throw you off track. Just hop right in and keep going. Consistency=Results.
We create strength by challenging our bodies. These workouts will keep your body guessing, because they change all the time! You are utilizing your muscles in different ways, with different movements, and creating a functional strength that will improve your overall fitness level. 
We have just a few more days left of this challenge, before we start our February workout challenge! Comment and let me know how you are doing, and if you are going to do the February challenge as well!
Don’t forget: I started filming workouts for my Brand New February DietBet Challenge. If one of your goals is weight loss and you want to win money for losing weight you can sign up for my DietBet Challenge here: www.dietbet.com/benderfitness. It starts February 1st, but you can sign up now!
Have fun with today’s workout!
Melissa
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can get a new camera & new equipment & make our site more sustainable your donation is greatly appreciated: https://www.patreon.com/BenderFitness
Day 26 Workout:
Get Your Own Interval Timer: Buy a Gymboss now.
10/50 Intervals.
Equipment: Chair or Bench to perform Dips.
1. Superman Lifts
2. Dive Bombers
3. Scissor Leg Lifts
4. Side to Side Squat
5. Squat Jumps
6. Superman Heel Taps
7. Dips
8. Heel Tap Abs
9. Rotating Side Plank Leg Lifts
10. Pulsating Lunge Hops
11. Swimmers
12. Walking Push-ups
13. Temple Tap Abs
14. Chair Pose with Heel Lift
15. Surfers
Day 27 Workout:
Get Your Own Interval Timer: Buy a Gymboss now.
15 Rounds: 30/50 Second Intervals: 30 Seconds Max Reps, 50 Seconds Cardio
Equipment: Jump Rope (You can also complete the jumps without a rope or substitute high knees).
1. Spiderman Cross Pushup
-Jump Rope
2. Knee Drop Plank
-Jump Rope
3. Sumo Pushup
-Jump Rope
4. Supergirl Plank
-Jump Rope
5. Rolling Pushup
-Jump Rope
6. Plank Jack
-Jump Rope
7. Rotating Side Plank
-Jump Rope
8. Walking Pushup
-Jump Rope
9. Shoulder Tap Pushup
-Jump Rope
10. Leg Lift Plank (forearm)
-Jump Rope
11. Leg Lift Pushup
-Jump Rope
12. Side Jump Plank
-Jump Rope
13. Superman Pushup
-Jump Rope
14. Cheek to Cheek Plank
-Jump Rope
15. Down Dog Pushup
-Jump Rope