16-Minute Full Body HIIT: Home Workout & Fat Burn

benderfitness

8 years ago

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HI Everyone!

It’s workout time again! Today’s workout will take 16-Minutes per round. This is a fantastic full body workout.

I went through this routine for time (16 rounds of 10/50-10 seconds rest, 50 seconds Max Reps). You can also choose to go through this workout for repetitions. If you’re feeling extra peppy I recommend doing a round timed, and a round for reps. Each workout technique will train your body differently, and you might be surprised at the way the challenge changes.

Don’t be afraid to modify if you need to. Where there is a will there’s a way. As long as the workout is challenging to you it is helping you become stronger. There is never any shame in modifying an exercise so that it is right for your current level of fitness.

Decline Pushup to Split Squat: Part 1

During this workout I used a chair, and two dumbbells. My dumbbells are 20-lbs each, but you can choose whatever weight is most appropriate for you. You can to select a weight that challenges you, but you can maintain good form throughout each exercise. Higher weights will help build lean muscle and burn fat due to the added resistance and challenge to your body.

I ran my Half Marathon on Sunday. I am working on an update post (as well as this week’s schedule!) I was running for a cause, if you would like to donate to help rescue and protect children from human trafficking please go to Love146.

Have fun with today’s workout!
Melissa

PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can get a new camera & new equipment & make our site more sustainable your donation is greatly appreciated: https://www.patreon.com/BenderFitness.