Hi Everyone!
It’s workout time! I hope you enjoy this week’s workout schedule.
We have five amazing and effective home workouts on the planner this week. Get ready for some variety, and a wonderful workout challenge that you can do anywhere.
You can find the workout video playlist, as well as each individual workout breakdown below. As always, these are all free workouts.
If you find these workouts helpful, please take the time to comment and share, here, on Facebook and Instagram. With the push toward monetization on social media platforms it is much more difficult for websites like mine to reach people without paying for advertising. As someone who provides a free service, I unfortunately don’t have an advertising budget.
When you share, like and comment it really helps us to be seen and continue to reach people who are interested in our workouts, recipes and tips for healthy living.
Speaking of recipes, I posted a delicious Vegetable Soup with Chicken Potstickers 🥟 recipe. You can find it here:
I hope that you enjoy this week’s workout schedule, and find it useful for helping you to stay on track with making healthy choices. Every time you show up for a workout or make a nutritious meal, you are doing something to create a healthier and happier life.
Thank you for letting me be a part of that journey.
Have fun!
Melissa
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can continue to share and create Free Workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness.
