Total Core and Cardio Workout: No Equipment

benderfitness

5 years ago

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Hi Everyone!

Welcome to today’s workout! Today we are focusing in sculpting our core muscles. We have cardio bursts in between each exercise, and some bonus cardio burn Plyometric movements to get our heart rates up during the workout.

Push yourself during each exercise. Go for maximum repetitions with good form. If you ever max out and can’t do anymore, that’s fine, just rest and jump back into the workout as soon as you can.

I was super sweaty by the end of this workout, and hopefully you will be too. Remember, you get out what you put in. When you work hard, you become stronger and develop more endurance. You learn that you are mentally strong, and able to push through difficult things. You learn how capable you are mentally and physically.

I am planning a new workout series and a 1-Mile Speed Running Challenge. Lots of fun and exciting new workouts are going to be headed your way soon. Keep checking back for more, and sharing with your friends.

We are all in this together.

Melissa

Have fun with the workout! Tag me in your post-workout sweaty selfie!

PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness.