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Year: 2022
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Starting Martial Arts as an Adult
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/02/bender-boot-camp-lunge-80x80.jpeg)
Bender Boot Camp Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/01/IMG_2053-80x80.jpg)
Total Body Sculpt #18: Arms, Legs, Butt and Ab Workout. 40-Minute Exercise Routine.
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/01/6A48DC21-708C-4469-8A2D-8E7D269F4CD4-80x80.jpeg)
Total Body Sculpt #17: Cardio, Core, Legs and Butt – Low Impact Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/01/1044AB32-656A-4486-B8E7-0CA7675FE684-80x80.jpeg)
15-Minute Full Body Workout with No Equipment
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/01/51C32693-8285-456D-AADC-D3B56EFD3547-80x80.jpeg)