Bender Fitness
Fitness Should Be Free
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Month:
January 2023
10 Minute Full Body Workout with Dumbbells
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4-Min Workout: Tabata #4 of 4
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4-Minute Workout: Tabata #3 of 4: Fast & Effective
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4-Minute Lower Body Workout: Tabata #2
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4-Minute Cardio: Tabata Workout 1 of 4
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Full Body Workout: Get Back in Shape: 21 (Minutes) & Done
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Total Body Sculpt: 40-Minute Workout to Start the Week Right
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10-Minute Low Impact, Lower Body Workout: No Equipment
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15-Minute Full Body Workout: Move & Groove to a Strong and Healthy New Year
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