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Hi Everyone!
This workout is done entirely in standing. If you travel a lot, or want to do a quick workout on the go a standing workout is perfect. Sometimes you want to workout in a location where you don’t want to get down on the floor, and this is a perfect option.
If you’re a fan of standing workouts, you may also like my 10 Minute Standing Abs Workout and my Standing Workout for the Thighs, Hamstrings and Glutes.
Have fun with this one! I found it challenging and I hope you do to. I incorporated some new moves that I think you will like.
Prior to completing this workout I did a 4.87 mile run outside. Where I live it is impossible to do a run without running hills. Yesterday I shared a blog post on Hill Sprints. If you’re a runner (or just looking for a super effective fat burning training technique!) check it out.
See you soon!
Melissa
PS You can find me on Facebook, Instagram, Twitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page.
Click the link to get your own Gymboss Interval Timer!
Set your timer for 10 rounds of 10/50.
1. Standing Kick
2. Table Kick (right)
3. Table Kick (left)
4. Double Elbow/Knee Tap (right)
5. Double Elbow/Knee Tap (left)
6. Figure 4 Extension (right)
7. Figure 4 Extension (left)
8. 90 Degree Knee (right)
9. 90 Degree Knee (left)
10. Forward Fold Reach
Repeat 1-3X
I just did 3 rounds of this.I have not done any fitness for 2 months due to a popped rib, nice to feel I am still pretty fit even though I have put on a few pounds. keep it up as your a great motivator and the best thing is, its all using your own body weight.
Thank you for this one- I’m recuperating from a hamstring injury, and it was great to have a lower body workout that works everything but doesn’t put too much pressure on my hamstrings or knees. This was perfect.
Thanks for sharing about this 10 minutes exercise, i am someone who really find reasons to not workout but if i have to just do it for 10mins i will surely do it regularly.
Done! round one and three to go. I work at home and sit for sometimes 6 hours, taking the breaks to do my short exercises rocks! God Bless you and your family Mellissa!