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Hi Everyone!

I am playing catch-up getting some videos posted for my Instagram Fitness Challenge, and getting some new workouts posted!

In the mean time I have a great throw-back workout that will work your core from every angle. I really enjoyed this workout. It’s fun, and challenging. You can choose to do this one for reps or time. The breakdown for both is below. You can choose to follow along with me in the video, or work at your own pace.

You will find the new Challenge Move videos on my Facebook and Instagram pages! Jesse is also posting modification moves on his Instagram page: @BenderCrosby1 Have fun, and feel free to tag me in your workout photos!

All of the equipment needed is listed below, but there is always a body weight modification if you don’t have some of the equipment. I hope you enjoy today’s workout. I will have a new one posted some time tonight!

Melissa

Equipment: Stability Ball, hand weight or kettle bell. I also show variations with no equipment. 

Timed: Max reps during each 60 second interval. Keep rest breaks between exercises to a minimum. 

or

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Butt Lifts
2. Reverse Situp (with or without weight)
3. Decline Spiderman
4. Hip Drop (right)
5. Hip Drop (left)
6. Heel Tap Prone
7. Heel Tap Supine
8. Stability Ball Backbend
9. Down Dog Cross
10. Side Plank Reach Through (right)
11. Side Plank Reach Through (left)