Hi Everyone!
We have a fun, new 20-Minute Boot Camp Workout for you today! Jesse is your instructor today, and it’s always a good time when he steps in front of the camera.
Jesse and I taught this workout routine in one of our Boot Camp Classes last month. I found it challenging (and had to include some pregnancy safe modifications). Jesse takes you through the full version of the workout. This workout doesn’t require any equipment. The breakdown, video and photo tutorial are below. I can’t wait until I can do Superman Pushups again! I miss a lot of my full exercise variations.
I stuck to walking, did 50-flights of stairs, and did some Side Planks today. I wanted to get in a more intense workout, but I am feeling really tired and nauseous on/off today. I am a firm believer in listening to your body, and mine told me to take it easy. I only did exercises when I was feeling good, and kept my rate of exertion lower.
On the plus side, Baby Bender has been incredibly active today. About 7-more weeks until we get to meet him (if he is on time!) I just love feeling all of his kicks, flips and wiggles. I also like to watch him move in my tummy. It’s just such an interesting experience to see and feel him move so much.
I hope you all enjoy today’s workout! Special thanks to Jesse for stepping out from behind the camera to film this one to share today. I think he does a great job & he always does things that make me laugh when I film him.
Have fun with this one & let me know what you think in the comments below, on Twitter or Instagram: @BenderFitness or on Facebook: www.facebook.com/MelissaBenderFitness.
See you soon!
Melissa
Set Your Interval Timer for 15 Rounds of 30/50.
*30-Seconds Cardio before Each Exercise*
- Squat Jump
- Superman to Push-up
- Lunge Lumps
- Side Plank Reach Through-Right
- Ninja Jumps
- Side Plank Reach Though-Left
- Single Leg Squat Jump-Right
- Spiderman Push-up
- Single Leg Squat Jump-Left
- Leg Scissors
- Over the River (Mat) Jump Squats
- Reverse Plank Hold
- Single Leg Calf/Heel Raise
- Rock the Boat
- Single Leg Calf/Heel Raise
Repeat 1-3X
High Knees
Squat Jump
Superman Push-up
Lunge Jump
Side Plank Reach Through
Ninja Jump
Ninja Jump Modification
Single Leg Jump Squat
Spiderman Pushup
Leg Scissor
Over the River Jump Squat
Reverse Plank
Calf/Heel Raise
Rock the Boat
This is my tomorrow’s workout
Melissa and Jesse, Thank you so much for these workouts. I have been doing your workouts for over two years faithfully and love the results that I achieve in such a small amount of time. I appreciate all of the time that you put into posting your videos. Best wishes for your new baby boy:)
Awesome!!! Loved it!!
Thank you Jesse! Great workout! Kicked my butt!!
Awesome workout!!!!
I have been doing your 30 day ab challenge but decided to do this one tonight instead. Jesse is hysterical and his energy is contagious and he comments exactly what I am feeling. My legs were on fire too. I am pretty sure baby boy bender gets his business from his father:)
I like the different photo tutorial….and the workout as always 😉 Thanks for your time!!!!!
Y’all are too cute! I never thought I could get used to someone else other than Melissa… But watch out ’cause Jesse is in the house! Great job on your teamwork and getting the workout videos to everyone.