Good Morning Everyone!
Before we get to today’s workout I want to thank you for the amazing support you all gave me in response to my post Open Letter to the Commenter Who Said “Having a Baby Ruined My Body”. Your support (as always) has been tremendous.
Today, I have a brand new, Quick Mommy and Me Workout video with my son, Maverick. This is the quick exercise routine that I do with him on days when getting in a more formal workout just isn’t working. I also included a 15-Minute Cardio HIIT for those of you looking for something with a higher burn today! In the photos below you can see the burn after one round, and after two rounds. I also posted a link at the bottom of the page to the BodyRock Mom Live workout I did yesterday. So that’s three workout options for today!
Burn after 1 Round of today’s workout. There is also some after-burn. I didn’t stop my watch immediately after finishing the round.
My workout outfit in my cardio HIIT video is from Affitnity. They have a lot of fun fashions, and you can get 15% off with the code BenderFitness at checkout.
After two rounds! 441 Calories burned in 30-Minutes
I hope you enjoy today’s workout! I am filming a new workout today. We are having beautiful weather today so I want to take Maverick on a walk or run.
I will also be posting a daily Lower Body Move Each Day this month. It’s a Booty Toning Challenge, so you can add the move to your workout of the day. I am working on getting that posted next. See you soon!
Melissa
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can get a new camera & new equipment & make our site more sustainable your donation is greatly appreciated: https://www.patreon.com/BenderFitness.
-10 Reps Per Exercise (or to baby’s tolerance!)
***These exercises can also be done with a weight, or body weight only****
****Only do these exercises with baby if the baby can hold up their own head. Do not complete reps to exhaustion. Baby’s safety is always #1!*****
- Chest Press/Baby Fly
- Baby Twist
- Crunch & Tap Baby Kisses
- Hip Press
- Pushups or Plank
Repeat 1-5X throughout the day.
–Buy a Gymboss now.! Set your timer for 15 Rounds of 10/50.
Help BenderFitness: https://www.patreon.com/BenderFitness
- Mountain Climber
- Burpee
- Lunge Jumps
- Frog Hopper
- Low Jack Hop
- Single Leg Heel Tap Hop-Right
- Single Leg Heel Tap Hop-Left
- Pushup Jack
- Squat Jump
- Russian Kick
- High Knees
- Mountain Burpee
- Lunge Hop-Right
- Lunge Hop-Left
- Touch Tuck Jump
Repeat 1-3X
Mountain Climber
Burpee: Part 1
Burpee: Part 2
Burpee: Part 3
Lunge Jump: Part 1
Lunge Jump: Part 2
Frog Hopper: Part 1
Frog Hopper: Part 2
Frog Hopper: Part 3
Low Jack Hop: Part 1
Low Jack Hop: Part 2
Low Jack Hop: Part 3
Single Leg Heel Tap Hop: Part 1
Single Leg Heel Tap Hop: Part 2
Plank Jack: Part 1
Plank Jack: Part 2
Plank Jack: Part 3
Squat Jump: Part 1
Squat Jump: Part 2
Russian Kicks
High Knees
Mountain Climber Burpee: Part 1
Mountain Climber Burpee: Part 2
Lunge Hop: Part 1
Lunge Hop: Part 2
Touch Tuck Jump
I’m excited for the booty toning challenge !
Hi Melissa, I have a fit but surge like u. Should I start the exercise function before my warmup? I ask bc after my warm up my heart rate was 130 bpm and it pretty much stayed there. I only got 48 cal burned doesn’t seem right cuz I was pretty sweaty. I’m 36 yo
You can start it with your warm-up. That will increase your recorded burn.. 🙂
Baby video is adorable!! Love him
What a gorgeous mother you are!! Xxx
Loved this cardio video. Twice through now to cool downThanks!
OMG, I have been hoping you would do a workout using Maverick for resistance! Keep them coming!
Loved the workout with baby. I have looked at other sites for mom and me workouts because my little man wasn’t going along with me schedule. ;). So glad you are making some.
Thanks Again Melissa my thighs and butt have woken up and I felt the burn