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Hi Everyone,

Today I am sharing another smoothie recipe. I have been on smoothie bender. 🙂 

I switch up the ingredients a little bit from day to day, but I have been having some variation of this smoothie every day for the past week or so. Usually I have it for breakfast or for a snack. 

I show the process in the video, but I am also posting the recipe below. Just a few more hours until my 5K. It’s my first evening race, and I am pretty excited about it! 

Enjoy,
Melissa

Ingredients:
1 Frozen Banana (sometimes I use 1 sliced pear instead, but I was out of pears)
10 red grapes
1 slice of avocado (about 1/4 of the avocado)
2 1/2 to 3 cups Spinach
1 Tablespoon Natural Creamy Peanut Butter (I used Smuckers)
1/2 cup 0% Plain Greek Yogurt (or vanilla if you like it sweeter)
1 cup unsweetened Coconut Milk (I used So Delicious, 40 calories) or Almond Milk

Makes 2 Large Servings. 

Nutrition (per serving)
Calories: 213
Carbs: 26 g. 
Fat: 9 g. 
Protein: 10 g.
Fiber: 5 g. 


PS I shared some new photos on my facebook page! Be sure to check them out.