Hi Everyone,

Today’s workout has a very special guest, my sister Kristen. I really enjoyed having her for my workout today, and she did a great job! I think the next workout she joins me for will need to be a bit more challenging, because she handled this one like a pro. 

This is a full body workout, we did some cardio, abs, legs, and arms. In addition to today’s workout I would like to do a 30 minute run, or some walking on the treadmill. I will have to update you later on what I decide to do. 

Enjoy the video. Now you have met two of my siblings (Jessica was in the Lovehandle Loser Part 2 Workout video). 

Have a great day!
Melissa

Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds

1. High Knees
2. Warrior Lift (right)
3. Warrior Lift (left)
4. Jump Squat
5. Temple Tap Abs
6. Frog Jump
7. Ball Pull
8. Mountain Climber
9. Side Drop (with or without ball)
10. Oblique Drop (right)
11. Oblique Drop (left)
12. Superman
13. Chair Pulse
14. High Knees