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Hi Everyone,
Today’s workout is a mash-up of a brand new exercise challenge, and the No Limits workout. Jesse really wanted to do the No Limits workout from the other day, so I had him go through it on the video, and I taught the new segment. I also repeated the workout along with the new challenge. The addition of the new exercises will really increase the difficulty of the workout.
If you don’t want to repeat the exercises from the other day you can do four sets of the first five exercises.
There will be another brand new workout tomorrow. J Have a great night!
Melissa
Limitless Exercise Challenge
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
5 minutes cardio (jump rope, high knees, jumping jacks, or running)
1. Jump Rollups
2. Alternate leg series (right)
3. Alternate leg series (left)
4. Shoulder tap pushups
5. Standing side taps
6. Back lift
7. Burpee
8. Leg series (R)
9. Leg series (L)
10. Ab lift with squeeze
11. Warrior 1 switch
12. Walking pushups
13. Warrior 3 squat
14. Double mountain climber
15. Side plank reach (right)
16. Side plank reach (left)
17. Camel reach
18. Leg sweeps
19. Roundkick squats
5 minutes of cardio
Love this video!!! You finally have a workout video wearing shorts and ankle socks!!! You have one of the most sexy legs and calves that I ever seen!!! Wish that you will make a workout video dedicated in working out your legs wearing shorts (spandex)… Keep up the good work!!!
Mike
Thanks, guys, for this incredible workout, I like it very much! You are so cute and positive 🙂 My time for today: 38:45 (advanced level) + 10 minutes of cardio.